Learn the Basics of Qigong

Gentle, foundational movements and breathing practices that anyone can do. These simple techniques help reduce stress, unblock stagnant energy, reduce stiffness, and create a sense of peace in the mind and vitality in the body.

Reconnect with Your Body & Mind

Learn how to slow down, feel your energy, and cultivate awareness of what your body and mind truly need. This awareness allows you to release stress, dissolve mental clutter, improve habits, and return to a state of inner calm and balance.

Build a Lasting Self-Care Practice

Create a short, nourishing daily routine that supports you long after the course ends. Instead of pushing or overextending yourself, you’ll gain tools to cultivate vitality, resilience, and peace- practices you can return to for the rest of your life.

About the Course

You don’t need to push harder, work longer, or strive for more to feel better. What your body and mind truly need is gentle care, mindful movement, and the space to reconnect with yourself. That’s exactly what this free 4-week course is here to give you. Over the next month, you’ll learn simple, powerful practices rooted in the ancient art of Qigong- practices that are easy to follow, deeply restorative, and designed to help you feel lighter, calmer, and more alive.

This Course Is For You If...

You’re seeking seeking gentle, nourishing movement.

If you’re tired of pushing your body through workouts that leave you drained, Qigong offers a way to move that feels restorative, healing, and deeply supportive of your health.

You're longing for peace of mind and spiritual connection.

Whether you struggle with a busy, anxious mind or find sitting meditation difficult, Qigong gives you a moving meditation - a way to quiet your thoughts and embody presence, balance, and self-love.

You're looking for balance and renewal.

From athletes needing recovery to anyone simply wanting to feel like themselves again - clear, energized, and at peace - this practice helps you release stress, restore vitality, and reconnect with the truth of who you are.

Meet Your Instructor

Join me on this journey as I share my expertise and guide you towards unlocking your inner peace and vitality. Let's reconnect with our own natural power and create a life filled with energy and harmony.

Student Testimonials

Discover how QiGong Foundations is changing lives and bringing balance and clarity to our students.

”
This course was exactly what I didn’t know I needed. I feel calmer, more present, and way more connected to my body. Total game-changer.
Mark M.

Graphic Designer

”
The pace, the guidance, the energy… everything felt gentle and real. I’ve done a lot of things to manage stress, but this is the first one that truly feels like something I can stick with.
Anna W.

Financial Consultant

”
As an athlete, I’ve always pushed hard- more reps, more miles, more intensity. But I was burning out and knew I needed balance. This Qigong course brought that balance. It gave me tools to slow down, breathe, and actually take better care of myself. Not only did I recover faster, but I started performing better too. It's now going to be a non-negotiable part of my training routine.
Jamie R. 

Endurance Athlete

”
I went from feeling scattered and drained to grounded and energized. These practices are now part of my daily routine, and I actually look forward to them.
Jessica L.

Working mom

Ready to Transform Your Life?

This is more than just a course. It’s an invitation to start showing up for yourself with love, gentleness, and presence. Enroll now and experience the power of QiGong Foundations.

Enroll Now

Course Curriculum

5 Chapters · 10 Lessons

  1. 1

    Introduction to QiGong and Energy Flow

    1. (Included in full purchase)

      Understanding Qi and Its Importance

    2. (Included in full purchase)

      Getting Started with QiGong

  2. 2

    Week 1: Cultivate Awareness

    1. (Included in full purchase)

      Practice | Awareness | 12 Minutes

    2. (Included in full purchase)

      Theory | Mindfulness

  3. 3

    Week 2: Release

    1. (Included in full purchase)

      Practice | Release | 22 minutes

    2. (Included in full purchase)

      Theory | Dissolving Stagnation

  4. 4

    Week 3: Build

    1. (Included in full purchase)

      Practice | Build | 13 Minutes

    2. (Included in full purchase)

      Theory | Balancing Hard and Soft

  5. 5

    Week 4: Flow

    1. (Included in full purchase)

      Practice | Flow State | 27 Minutes

    2. (Included in full purchase)

      Theory | Entering the Flow